Flexing and self- punching, plus demonstrating that the pressure of leaning all your weight into an object like a crutch pressed into your belly button (or having a friend lean into it) is great for building strength in your abs.
Footage taken from Diagnosis: Narcissistic Masturbatory Disorder with Self-Abuse and Admiring and abusing Devon’s shredded physique.
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homoabnormative 